Our Classes

Private Session

A highly individualized session with a certified instructor creating a personalized exercise program designed according to one’s specific body. A private session is 50 minutes in length basically utilizing the apparatus and performing matwork exercises. Other smaller equipments may be supplemented to address other areas of weakness in the body.


Semi-Private Session

A duet session wherein two individuals, who are of a similar competent level, work together with one certified instructor on Pilates apparatus. Clients must have undergone previous private sessions.


Solo

A solo is a session without an instructor but must be approved by the studio. A certified instructor must be on the floor premises during the session. A solo workout must take place within the hour and is dependent upon the off peak hours of the studio.